I have been working a bit too hard recently. I am having to limit my screen time and engage in my daily’s forcibly, even though I don’t want to.
It can be quite a grind but to not enjoy engaging in your daily’s is exactly what they are there for.
What is a Daily? It stems from the daily life of monks, a contemplative lifestyle – they have a series of practices or chores that they carry out daily, to the best of their ability, every day for the rest of their lives. It centres them. It is mindful. It brings them back to prayer and it brings them back to themselves.
Should I need to set up a better set of daily’s. At the minute, they are…
- Blog on Ijo Pona
- Have an engaging chat with Kathryn
Both of these are communication orientated. I am after all in the communication business. I hope my Daily’s can impact on my work life, as well as protect me from my work life.
I hope to build on this in a future post.