Ijo Pona - harrogate blogger
Health

How I Got My Beach Body

I have eaten a few too many pies to make it to the beach this year. And, if I did, Greenpeace would confuse me for a beached whale. Pies, crisps, booze and cake – creaky hips and a stiff back; I am hitting forty soon and running out of time to play football for England.

So, I have decided to get fit.

The best course of action to get fit is to sit down and have a watch of some exercise videos. Thankfully, Bez from The Happy Mondays will be starting to make videos on YouTube – you can keep your Joe Wicks.

I am currently built more like Sean Ryder than my skinny past – and the thought of Extra PE scares me; but it is better than the other options – an early death or debilitating stroke.

Here is the fun part –

 

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